About Me

My background


 I started Off to Run  because I want to help others enjoy exercise as much as I do and reap the benefits.  You can be fit at any age!  I qualified and ran the Boston Marathon at age 50. 

I'm  a Road Runners Club of America (RRCA) Certified Running Coach and a USA Track and Field (USATF) Certified Running Coach.  I also have an MBA from Duke University.  I regularly run, bike, swim and strength train.

My Services


 Offering Coaching  For:

Running - Beginner to Advanced (all ages)

Injury Free Best Practices

5K, 10K, Half Marathons, Marathons, Qualifying for Boston

Triathlons, Half Ironmans

Strength Training

Online Coaching and Gift Certificates

Morning and Evening Group Runs


My Clients


 Whether you are off to run or off to walk, my goal is to get you active and keep you active for the rest of your life.  The key to staying fit for life is consistency.  Find something you love and keep doing it.  I'll help you fit exercise into your busy life and keep you motivated to achieve your fitness goals.

 I've helped hundreds of clients like you achieve their goals since 2009.

Group Run Programs

Spring 2020 Evening Runs Start 3/9/20


Join us Monday and Wednesday nights at 6 pm for 8 weeks.  We will run from greenways, the YMCA, running stores and breweries.

Train with us for the Triangle Race for the Cure 5K on May 2 and the Autism 5K on October 10, 2020


Shelley Lake 6:30 am Monday and Wednesday Runs start April 13, 2020




Contact Me

Send Message

My supporters mean the world to me. Do you have questions or comments about my training? Send me a message, and I will get back to you soon.

Off to Run


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