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Lou Ann Bakolia Certified Running Coach Raleigh, NC

Lou Ann Bakolia Certified Running Coach Raleigh, NC Lou Ann Bakolia Certified Running Coach Raleigh, NC Lou Ann Bakolia Certified Running Coach Raleigh, NC

Dedicated to helping you achieve your goals

Register for programs

louann@offtorun.com

Lou Ann Bakolia Certified Running Coach Raleigh, NC

Lou Ann Bakolia Certified Running Coach Raleigh, NC Lou Ann Bakolia Certified Running Coach Raleigh, NC Lou Ann Bakolia Certified Running Coach Raleigh, NC

Dedicated to helping you achieve your goals

Register for programs

louann@offtorun.com

About Me

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My background

My background

My background

 I started Off to Run  because I want to help others enjoy exercise as much as I do and reap the benefits.  You can be fit at any age!  I qualified and ran the Boston Marathon at age 50. 

I'm  a Road Runners Club of America (RRCA) Certified Running Coach and a USA Track and Field (USATF) Certified Running Coach.  I also have an MBA from 

 I started Off to Run  because I want to help others enjoy exercise as much as I do and reap the benefits.  You can be fit at any age!  I qualified and ran the Boston Marathon at age 50. 

I'm  a Road Runners Club of America (RRCA) Certified Running Coach and a USA Track and Field (USATF) Certified Running Coach.  I also have an MBA from Duke University.  I regularly run, bike, swim and strength train.

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My Services

My background

My background

 Offering Coaching  For:


Running - Beginner to Advanced (all ages)

Injury Free Best Practices

5K, 10K, Half Marathons, Marathons, Qualifying for Boston

Triathlons, Half Ironmans

Strength Training

Online Coaching and Gift Certificates

Morning and Evening Group Runs

Consultations

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My Clients

My background

My Clients

 Whether you are off to run or off to walk, my goal is to get you active and keep you active for the rest of your life.  The key to staying fit for life is consistency.  Find something you love and keep doing it.  I'll help you fit exercise into your busy life and keep you motivated to achieve your fitness goals.


 I've helped hundreds of clients like you achieve their goals since 2009.
 
 

Group Run Programs

Spring 2021 Wednesday Evening Runs Start March 3, 2021

Shelley Lake 6:30 am Monday & Wednesday Runs Start April 12, 2021

Spring 2021 Wednesday Evening Runs Start March 3, 2021

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Join us Wednesday nights for 6 weeks.  We will run the Raleigh Greenways.

Shelley Lake 11 am Monday Runs Start March 1, 2021

Shelley Lake 6:30 am Monday & Wednesday Runs Start April 12, 2021

Spring 2021 Wednesday Evening Runs Start March 3, 2021

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Shelley Lake 6:30 am Monday & Wednesday Runs Start April 12, 2021

Shelley Lake 6:30 am Monday & Wednesday Runs Start April 12, 2021

Shelley Lake 6:30 am Monday & Wednesday Runs Start April 12, 2021

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Shelley Lake 6:30 am Monday & Wednesday Runs Start April 12, 2021

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Contact Me

My supporters mean the world to me. Do you have questions or comments about my training? Send me a message, and I will get back to you soon.

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Off to Run

1164 Harp St., Raleigh, NC 27604, US

(919) 847-6520

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